Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, canned, heavy syrup, drained versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Feijoa.
- While 1 kg of Raw Feijoa contains 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B3 and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 2.4 times more Copper and 2.1 times more Iron than Feijoa.
- While 1 kg of Raw Feijoa contains 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.2 times more Carbohydrate and 2.1 times more Sugars than Feijoa.
- While 1 kg of Raw Feijoa contains 3.8 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy per one kilogram.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.