Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drained VS Feijoa

Weight per 500 calories

• Fruit cocktail, canned, heavy syrup, drained: 714g
• Feijoa: 820g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%
Feijoa	4%	6%	90%

Macro Nutrients

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	3.55% 3.44g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	5.16% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	96% 125g	130g per day for Men 19-50 years
Sugars	169% 122g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.4% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	32% 12g	138% 52.5g	38g per day for Men 19-50 years
Protein	6% 3.36g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	4.1% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	8.74% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.2% 28μg	24% 28.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	5% 50mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	68.3% 0.61mg	32.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.07mg	14.3% 1.15mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	17.6% 73.8mg	420mg per day for Men 19-50 years
Manganese	NA	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	22.2% 156mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	2.86% 43mg	1.64% 24.6mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	4.47% 0.49mg	11mg per day for Men 19-50 years
Water	15.5% 574g	18.4% 683g	3700g per day for Men 19-50 years

Fruit Cocktail, Canned, Heavy Syrup, Drained VS Feijoa Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 500 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2.8 times more Vitamin B1 and 3.3 times more Vitamin E than Feijoa.
• While 500 kcal of Raw Feijoa contain 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 19.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 500 calories.
• 500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
• 500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 500 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Copper and 1.8 times more Iron than Feijoa.
• While 500 kcal of Raw Feijoa contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per 500 calories.
• 500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.8 times more Sugars than Feijoa.
• While 500 kcal of Raw Feijoa contain 6.7 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.