Comparing Nutrients in 7 ounces Fruit cocktail, canned, heavy syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%
Feijoa	4%	6%	90%

Macro Nutrients

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	4.8% 139kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	23.2% 30g	130g per day for Men 19-50 years
Sugars	47% 34g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	1.67% 0.93g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.64% 0.74mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.3% 160g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit cocktail, canned, heavy syrup, drained versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Feijoa.
• While 7 oz of Raw Feijoa contain 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
• 7 ounces of Feijoa have insufficient amounts of Vitamin B3 and Vitamin E
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.4 times more Copper and 2.1 times more Iron than Feijoa.
• While 7 oz of Raw Feijoa contain 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per seven ounces.
• 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Feijoa lack sufficient amounts of Iron
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 2.1 times more Sugars than Feijoa.
• While 7 oz of Raw Feijoa contain 3.8 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy per seven ounces.
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.