Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drained VS Feijoa

Weight per 300 calories

• Fruit cocktail, canned, heavy syrup, drained: 429g
• Feijoa: 492g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%
Feijoa	4%	6%	90%

Macro Nutrients

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	2.13% 2.07g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	1.34% 0.021g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	57.5% 75g	130g per day for Men 19-50 years
Sugars	101% 73.5g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	19% 7.3g	83% 31.5g	38g per day for Men 19-50 years
Protein	3.6% 2g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	2.46% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	6.8% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 13μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.05% 8.14mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	5.25% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	14.3% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	3% 30mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.5% 1.24mg	8.6% 0.69mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.4mg	10.5% 44.3mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.35% 51.4mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	3.9% 2.14μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.7mg	0.98% 14.8mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	9.3% 345g	11% 410g	3700g per day for Men 19-50 years

Fruit Cocktail, Canned, Heavy Syrup, Drained VS Feijoa Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 300 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2.8 times more Vitamin B1 and 3.3 times more Vitamin E than Feijoa.
• While 300 kcal of Raw Feijoa contain 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 19.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
• 300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
• 300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 300 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Copper and 1.8 times more Iron than Feijoa.
• While 300 kcal of Raw Feijoa contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per 300 calories.
• 300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.8 times more Sugars than Feijoa.
• While 300 kcal of Raw Feijoa contain 6.7 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.