Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:
- 14 oz of Blueberries, canned, light syrup, drained contain more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:
- 14 ounces of Canned Maraschino Cherries have 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 36.7 times more Manganese and 1.3 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Blueberries, canned, light syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 2.8 times more Omega 3 than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.