Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Canned Maraschino Cherries have 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Fiber than Drained Canned Maraschino Cherries.
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.