Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Maraschino Cherries have 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Fiber than Drained Canned Maraschino Cherries.
- Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.