Comparing Nutrients in 1 pound Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	26% 748kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	99% 128g	130g per day for Men 19-50 years
Sugars	243% 176g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46g	g per day for Men 19-50 years
Sucrose	NA	% 0.045g	g per day for Men 19-50 years
Fiber	38% 14.5g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	1.8% 1g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	24.5% 245mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.02% 260g	8.66% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 1 lb of Blueberries, wild, canned, heavy syrup, drained contains more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Drained Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 1 pound of Canned Maraschino Cherries has 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Drained Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Maraschino Cherries has 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 1.5 times more Fiber than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.