Comparing Nutrients in 7 ounces Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	11.3% 327kcal	7.32% 212kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	NA	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	64% 83.3g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	106% 77g	52.8% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	10.7% 107mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	3.07% 114g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 7 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Drained Canned Maraschino Cherries.
• 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 7 ounces of Canned Maraschino Cherries have 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
• While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Drained Canned Maraschino Cherries.
• 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
• 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Maraschino Cherries have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
• While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Fiber than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.