Comparing Nutrients in 500 calories Canned Maraschino Cherries VS Blueberries, wild, canned, heavy syrup, drained

Weight per 500 calories

• Canned Maraschino Cherries: 303g
• Blueberries, wild, canned, heavy syrup, drained: 467g

Canned Maraschino Cherries have 1.5 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Blueberries, wild, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	102% 132g	130g per day for Men 19-50 years
Sugars	162% 117g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47g	g per day for Men 19-50 years
Sucrose	NA	% 0.047g	g per day for Men 19-50 years
Fiber	25.5% 9.7g	60.3% 23g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	4.67% 2.6g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0.67% 6.06μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	113% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.076% 0.012mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.17% 0.015mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.35% 37.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	16.4% 164mg	8.88% 88.8mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	6.68% 28mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	467% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.1mg	9.35% 65.4mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	6.32% 215mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	0.31% 4.67mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	4.7% 174g	8.92% 330g	3700g per day for Men 19-50 years

Canned Maraschino Cherries VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Blueberries, wild, canned, heavy syrup, drained?

Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin B1, more Vitamin B2, 180.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 15.2 times more Vitamin K than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:

• 500 calories of Canned Maraschino Cherries have 1.8 times more Calcium than Blueberries, wild, canned, heavy syrup, drained.
• While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.9 times more Iron and 295.6 times more Manganese than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese
• 500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Maraschino Cherries have 1.3 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
• While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Fiber than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 500 calories.