Comparing Nutrients in 5 ounces Canned Maraschino Cherries VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	8.06% 234kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	17% 22g	130g per day for Men 19-50 years
Sugars	76% 55g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.2% 81g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Pineapple, canned, juice pack, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:

• 5 oz of Pineapple, canned, juice pack, drained contain more Vitamin B1, 15 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
• 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:

• 5 ounces of Canned Maraschino Cherries have 3.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.6 times more Zinc than Pineapple, canned, juice pack, drained.
• While 5 oz of Pineapple, canned, juice pack, drained contain 3.8 times more Magnesium, 5.9 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
• 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
• 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Maraschino Cherries have 2.8 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.