Comparing Nutrients in 1 kilogram Canned Maraschino Cherries VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	57% 1650kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	120% 156g	130g per day for Men 19-50 years
Sugars	535% 388g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	34.2% 13g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	54% 540mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	15.5% 573g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Pineapple, canned, juice pack, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:

• 1 kg of Pineapple, canned, juice pack, drained contains more Vitamin B1, 15 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:

• 1 kilogram of Canned Maraschino Cherries has 3.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.6 times more Zinc than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 3.8 times more Magnesium, 5.9 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Maraschino Cherries has 2.8 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.