Nutrient Comparison: Canned Maraschino Cherries VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:
- 100 g of Pineapple, canned, juice pack, drained contain more Vitamin B1, 15 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:
- 100 grams of Canned Maraschino Cherries have 3.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.6 times more Zinc than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 3.8 times more Magnesium, 5.9 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 2.8 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.