Comparing Nutrients in 100 grams Canned Maraschino Cherries VS Canned Apricots

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Canned Apricots	3%	1%	96%

Macro Nutrients

	Canned Maraschino Cherries	Canned Apricots	Recommended Dietary Allowance
Energy	5.7% 165kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Canned Apricots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	16.2% 146μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	2.35% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	5.93% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	2.75% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Canned Apricots	Recommended Dietary Allowance
Calcium	5.4% 54mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.55% 57.3g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Canned Apricots per 100 g

Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Canned Apricots:

• 100 g of Apricots Canned in Heavy Syrup, Drained contain 73 times more Vitamin A, 94 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 17.8 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Maraschino Cherries.
• 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Maraschino Cherries vs Canned Apricots:

• 100 grams of Canned Maraschino Cherries have 5.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.4 times more Zinc than Canned Apricots.
• While 100 g of Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
• 100 grams of Canned Maraschino Cherries lack sufficient amounts of Potassium
• 100 grams of Canned Apricots lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Maraschino Cherries have 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Sugars than Canned Apricots.
• Both Canned Maraschino Cherries and Canned Apricots offer comparable quantities of Fiber per 100 grams.
• Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.