Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Canned Apricots
Weight per 300 calories
Canned Maraschino Cherries
182g
Canned Apricots
361g
Canned Maraschino Cherries have 2 times more energy per 100g than Canned Apricots. It has above average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Apricots?
Canned Maraschino Cherries VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Apricots?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Canned Apricots:
300 kcal of Apricots Canned in Heavy Syrup, Drained contain 145.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 186.9 times more Vitamin B3, 21.9 times more Vitamin B6, more Vitamin C, 35.4 times more Vitamin E and 4.4 times more Vitamin K than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Canned Apricots:
300 calories of Canned Maraschino Cherries have 2.7 times more Calcium than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 8.6 times more Phosphorus, 13.5 times more Potassium and 2.7 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Fiber than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.