Comparing Nutrients in 300 calories Canned ApricotsVS Feijoa
Weight per 300 calories
Canned Apricots
361g
Feijoa
492g
Canned Apricots have 1.4 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Feijoa?
Discover which food has more nutrients per 300 calories - Canned Apricots or Feijoa?
Lets compare vitamin content per 300 calories of Canned Apricots vs Feijoa:
300 calories of Canned Apricots have more Vitamin A, 2.6 times more Vitamin B1 and 4.1 times more Vitamin E than Feijoa.
While 300 kcal of Raw Feijoa contain 1.7 times more Vitamin B6, 15.6 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Feijoa provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Feijoa:
300 calories of Canned Apricots have 2 times more Copper and 1.6 times more Iron than Feijoa.
While 300 kcal of Raw Feijoa contain 2.3 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 1.7 times more Sugars than Feijoa.
While 300 kcal of Raw Feijoa contain more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.