Nutrient Comparison: Canned Apricots VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Feijoa:
- 1 kilogram of Canned Apricots has more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Feijoa.
- While 1 kg of Raw Feijoa contains 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Feijoa provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B9
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Apricots vs Feijoa:
- 1 kilogram of Canned Apricots has 2.7 times more Copper and 2.1 times more Iron than Feijoa.
- While 1 kg of Raw Feijoa contains 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Feijoa contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Apricots has 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Feijoa.
- While 1 kg of Raw Feijoa contains 2.4 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.