Nutrient Comparison: Canned Apricots VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Feijoa:
- 14 ounces of Canned Apricots have more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Feijoa provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Feijoa:
- 14 ounces of Canned Apricots have 2.7 times more Copper and 2.1 times more Iron than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Feijoa contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Feijoa.
- While 14 oz of Raw Feijoa contain 2.4 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.