Comparing Nutrients in 7 ounces Canned Apricots VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Canned Apricots	3%	1%	96%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Apricots	Feijoa	Recommended Dietary Allowance
Energy	5.68% 165kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.3g	23.2% 30g	130g per day for Men 19-50 years
Sugars	51% 37g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	14% 5.36g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Apricots	Feijoa	Recommended Dietary Allowance
Vitamin A	32% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Apricots	Feijoa	Recommended Dietary Allowance
Calcium	2% 20mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.16% 154g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Apricots VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Apricots vs Feijoa:

• 7 ounces of Canned Apricots have more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Feijoa.
• While 7 oz of Raw Feijoa contain 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Feijoa provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
• 7 ounces of Canned Apricots have insufficient amounts of Vitamin B9
• 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Apricots vs Feijoa:

• 7 ounces of Canned Apricots have 2.7 times more Copper and 2.1 times more Iron than Feijoa.
• While 7 oz of Raw Feijoa contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Feijoa contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Feijoa lack sufficient amounts of Iron
• Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Feijoa.
• While 7 oz of Raw Feijoa contain 2.4 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
• Both Apricots Canned in Heavy Syrup, Drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.