Nutrient Comparison: Canned Maraschino Cherries VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Canned Apricots:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 73 times more Vitamin A, 94 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 17.8 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Canned Apricots:
- 14 ounces of Canned Maraschino Cherries have 5.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.4 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Magnesium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Sugars than Canned Apricots.
- Both Canned Maraschino Cherries and Canned Apricots offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.