Nutrient Comparison: Canned Maraschino Cherries VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Canned Apricots:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 73 times more Vitamin A, 94 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 17.8 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Canned Apricots:
- 7 ounces of Canned Maraschino Cherries have 5.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.4 times more Zinc than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Magnesium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Sugars than Canned Apricots.
- Both Canned Maraschino Cherries and Canned Apricots offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Maraschino Cherries as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.