Nutrient Comparison: Canned Maraschino Cherries VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 14 oz of Cherries, sour, canned, water pack, drained contain more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B6 and 5.4 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Canned Maraschino Cherries have 4.9 times more Calcium and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.5 times more Iron, 4.9 times more Manganese, 5.3 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Potassium
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 3.9 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 14 ounces.