Comparing Nutrients in 500 calories Canned Maraschino Cherries VS Cherries, sour, canned, water pack, drained

Weight per 500 calories

• Canned Maraschino Cherries: 303g
• Cherries, sour, canned, water pack, drained: 1191g

Canned Maraschino Cherries have 3.9 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has above average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Cherries, sour, canned, water pack, drained?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Canned Maraschino Cherries	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	96% 124g	130g per day for Men 19-50 years
Sugars	162% 117g	115% 83.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46% 33.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50g	g per day for Men 19-50 years
Sucrose	NA	% 0.12g	g per day for Men 19-50 years
Fiber	25.5% 9.7g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	14.7% 8.2g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	0.67% 6.06μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.076% 0.012mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.17% 0.015mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	80.4% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	16.4% 164mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	30.5% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.1mg	27.2% 190mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	40.3% 1369mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.7% 174g	28.4% 1051g	3700g per day for Men 19-50 years

Canned Maraschino Cherries VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Cherries, sour, canned, water pack, drained?

Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:

• 500 kcal of Cherries, sour, canned, water pack, drained contain more Vitamin B1, more Vitamin B2, 255.4 times more Vitamin B3, 36.9 times more Vitamin B6 and 21.2 times more Vitamin K than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:

• 500 calories of Canned Maraschino Cherries have 1.2 times more Calcium than Cherries, sour, canned, water pack, drained.
• While 500 kcal of Cherries, sour, canned, water pack, drained contain 5.8 times more Iron, 7.9 times more Magnesium, 19.3 times more Manganese, 21 times more Phosphorus, 21.5 times more Potassium and 6.1 times more Water than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Maraschino Cherries have 1.4 times more Sugars than Cherries, sour, canned, water pack, drained.
• While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Fiber and 12.3 times more Protein than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein