Nutrient Comparison: Canned Maraschino Cherries VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 1 lb of Cherries, sour, canned, water pack, drained contains more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B6 and 5.4 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 1 pound of Canned Maraschino Cherries has 4.9 times more Calcium and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 1 lb of Cherries, sour, canned, water pack, drained contains 1.5 times more Iron, 4.9 times more Manganese, 5.3 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Potassium
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Maraschino Cherries has 3.9 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in one pound.