Nutrient Comparison: Canned Maraschino Cherries VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 100 g of Cherries, sour, canned, water pack, drained contain more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B6 and 5.4 times more Vitamin K than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Cherries, sour, canned, water pack, drained:
- 100 grams of Canned Maraschino Cherries have 4.9 times more Calcium and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.5 times more Iron, 4.9 times more Manganese, 5.3 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Potassium
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 3.9 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Fiber than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 100 grams.