Nutrient Comparison: Canned Maraschino Cherries VS Cherries, sweet, canned, pitted, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain more Vitamin B2, 99 times more Vitamin B3 and more Vitamin C than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 grams of Canned Maraschino Cherries have 5.4 times more Calcium, 1.2 times more Iron and 2.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.3 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 7 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper per 100 grams.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Drained Canned Maraschino Cherries as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.