Comparing Nutrients in 100 grams Cherries, sour, canned, water pack, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Feijoa	Recommended Dietary Allowance
Energy	1.45% 42kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.04% 10.5g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	9.64% 7g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.85% 2.8g	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 2.32g	g per day for Men 19-50 years
Sucrose	% 0.01g	% 2.93g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	17% 6.4g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.75% 8.1μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Feijoa	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Feijoa per 100 g

Compare the macro and micronutrient content in 100 g of Cherries, sour, canned, water pack, drained versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Feijoa:

• 100 grams of Cherries, sour, canned, water pack, drained have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin K than Feijoa.
• While 100 g of Raw Feijoa contain 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 109.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
• 100 grams of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Cherries, sour, canned, water pack, drained as well as Raw Feijoa have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Feijoa:

• 100 grams of Cherries, sour, canned, water pack, drained have 4.6 times more Iron than Feijoa.
• While 100 g of Raw Feijoa contain 1.4 times more Manganese and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Feijoa contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
• 100 grams of Feijoa lack sufficient amounts of Iron
• Both Cherries, sour, canned, water pack, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Feijoa contain 1.5 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Feijoa offer comparable quantities of Sugars and Fructose per 100 grams.
• 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Cherries, sour, canned, water pack, drained as well as Raw Feijoa provide inadequate amounts of Protein in 100 grams.