Comparing Nutrients in 100 grams Pineapple, canned, juice pack, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, drained	3%	2%	95%
Feijoa	4%	6%	90%

Macro Nutrients

	Pineapple, canned, juice pack, drained	Feijoa	Recommended Dietary Allowance
Energy	2.07% 60kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.32g	g per day for Men 19-50 years
Sucrose	NA	% 2.93g	g per day for Men 19-50 years
Fiber	3.42% 1.3g	17% 6.4g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.78% 0.28mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.4mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, drained	Feijoa	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, drained VS Feijoa per 100 g

Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Feijoa:

• 100 grams of Pineapple, canned, juice pack, drained have 17 times more Vitamin B1 than Feijoa.
• While 100 g of Raw Feijoa contain 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Feijoa provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
• 100 grams of Feijoa have insufficient amounts of Vitamin B1
• Both Pineapple, canned, juice pack, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Feijoa:

• 100 grams of Pineapple, canned, juice pack, drained have 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Feijoa.
• While 100 g of Raw Feijoa contain 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Feijoa contain similar levels of Water per 100 grams.
• 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• 100 grams of Feijoa lack sufficient amounts of Iron
• Both Pineapple, canned, juice pack, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pineapple, canned, juice pack, drained have 1.7 times more Sugars than Feijoa.
• While 100 g of Raw Feijoa contain 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Pineapple, canned, juice pack, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.