Nutrient Comparison: Pineapple, canned, juice pack, drained VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Feijoa:
- 7 ounces of Pineapple, canned, juice pack, drained have 17 times more Vitamin B1 than Feijoa.
- While 7 oz of Raw Feijoa contain 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Feijoa:
- 7 ounces of Pineapple, canned, juice pack, drained have 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Feijoa.
- While 7 oz of Raw Feijoa contain 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- 7 ounces of Feijoa lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Sugars than Feijoa.
- While 7 oz of Raw Feijoa contain 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.