Nutrient Comparison: Pineapple, canned, juice pack, drained VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Feijoa:
- 14 ounces of Pineapple, canned, juice pack, drained have 17 times more Vitamin B1 than Feijoa.
- While 14 oz of Raw Feijoa contain 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Feijoa:
- 14 ounces of Pineapple, canned, juice pack, drained have 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Feijoa.
- While 14 oz of Raw Feijoa contain 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Sugars than Feijoa.
- While 14 oz of Raw Feijoa contain 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Pineapple, canned, juice pack, drained as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.