Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Canned Maraschino Cherries
182g
Pineapple, canned, juice pack, drained
500g
Canned Maraschino Cherries have 2.8 times more energy per 100g than Pineapple, canned, juice pack, drained. It has above average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Pineapple, canned, juice pack, drained?
Canned Maraschino Cherries VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:
300 kcal of Pineapple, canned, juice pack, drained contain more Vitamin B1, more Vitamin B2, 195.3 times more Vitamin B3, 41.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Pineapple, canned, juice pack, drained:
300 calories of Canned Maraschino Cherries have 1.2 times more Calcium than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.1 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 16.2 times more Potassium and 4 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Drained Canned Maraschino Cherries and Pineapple, canned, juice pack, drained have similar amounts of macro-nutrients per 300 kcal
Both Canned Maraschino Cherries and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Drained Canned Maraschino Cherries as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.