Comparing Nutrients in 5 ounces Blueberries, wild, canned, heavy syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Feijoa	4%	6%	90%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	5.23% 152kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.6% 12.8g	5.77% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 0.014g	% 4.15g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	24% 9.07g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.15% 0.66mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	52% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	1.9% 65.2mg	7.17% 244mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Feijoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 5.5 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin K than Feijoa.
• While 5 oz of Raw Feijoa contain 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 109.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
• 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 15.7 times more Iron and 27.4 times more Manganese than Feijoa.
• While 5 oz of Raw Feijoa contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
• 5 ounces of Feijoa lack sufficient amounts of Iron
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Fructose than Feijoa.
• While 5 oz of Raw Feijoa contain 1.3 times more Fiber than Blueberries, wild, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Protein in five ounces.