Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Feijoa:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 5.5 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin K than Feijoa.
- While 14 oz of Raw Feijoa contain 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 109.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Feijoa:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 15.7 times more Iron and 27.4 times more Manganese than Feijoa.
- While 14 oz of Raw Feijoa contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Fructose than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Fiber than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Protein in 14 ounces.