Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Feijoa
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Feijoa
492g
Blueberries, wild, canned, heavy syrup, drained have 1.8 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Feijoa?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Feijoa?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Feijoa:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 3.1 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.4 times more Vitamin K than Feijoa.
While 300 kcal of Raw Feijoa contain 10 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9 and 192.4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Feijoa have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Feijoa:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 9 times more Iron and 15.6 times more Manganese than Feijoa.
While 300 kcal of Raw Feijoa contain 1.6 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Potassium and 2.1 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Sugars and 1.7 times more Fructose than Feijoa.
While 300 kcal of Raw Feijoa contain 2.3 times more Fiber and 2.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein