Comparing Nutrients in 1 kilogram Blueberries, wild, canned, heavy syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Feijoa	4%	6%	90%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	37% 1070kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	NA	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	117% 152g	130g per day for Men 19-50 years
Sugars	266% 193g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 90g	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 101g	% 23g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 29.3g	g per day for Men 19-50 years
Fiber	129% 49g	168% 64g	38g per day for Men 19-50 years
Protein	10% 5.6g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	123% 148μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	19% 190mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	NA	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	19% 706g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 5.5 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin K than Feijoa.
• While 1 kg of Raw Feijoa contains 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 109.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 15.7 times more Iron and 27.4 times more Manganese than Feijoa.
• While 1 kg of Raw Feijoa contains 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Feijoa lack sufficient amounts of Iron
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Fructose than Feijoa.
• While 1 kg of Raw Feijoa contains 1.3 times more Fiber than Blueberries, wild, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Protein in one kilogram.