Comparing Nutrients in 100 grams Blueberries, wild, canned, heavy syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Feijoa	4%	6%	90%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	3.7% 107kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 2.32g	g per day for Men 19-50 years
Sucrose	% 0.01g	% 2.93g	g per day for Men 19-50 years
Fiber	13% 4.9g	17% 6.4g	38g per day for Men 19-50 years
Protein	1% 0.56g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 15μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.35% 46mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.9% 70.6g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Feijoa per 100 g

Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 100 grams of Blueberries, wild, canned, heavy syrup, drained have 5.5 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin K than Feijoa.
• While 100 g of Raw Feijoa contain 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 109.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
• 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Feijoa:

• 100 grams of Blueberries, wild, canned, heavy syrup, drained have 15.7 times more Iron and 27.4 times more Manganese than Feijoa.
• While 100 g of Raw Feijoa contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
• 100 grams of Feijoa lack sufficient amounts of Iron
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Fructose than Feijoa.
• While 100 g of Raw Feijoa contain 1.3 times more Fiber than Blueberries, wild, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Protein in 100 grams.