Comparing Nutrients in 7 ounces Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	11.3% 327kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.3g	34.6% 45g	130g per day for Men 19-50 years
Sugars	106% 77g	47.8% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	10.7% 107mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.07% 114g	4.06% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• 7 oz of Blueberries, canned, light syrup, drained contain more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Drained Canned Maraschino Cherries.
• 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• 7 ounces of Canned Maraschino Cherries have 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
• While 7 oz of Blueberries, canned, light syrup, drained contain 36.7 times more Manganese and 1.3 times more Water than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Blueberries, canned, light syrup, drained contain similar levels of Iron per seven ounces.
• 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese
• 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Maraschino Cherries have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Blueberries, canned, light syrup, drained.
• While 7 oz of Blueberries, canned, light syrup, drained contain 2.8 times more Omega 3 than Drained Canned Maraschino Cherries.
• 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.