Comparing Nutrients in 7 ounces Blueberries, canned, light syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, light syrup, drained	4%	4%	92%
Feijoa	4%	6%	90%

Macro Nutrients

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	6.02% 175kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	23.2% 30g	130g per day for Men 19-50 years
Sugars	47.8% 34.6g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 4.6g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 5.8g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.06% 150g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, canned, light syrup, drained VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Feijoa:

• 7 ounces of Blueberries, canned, light syrup, drained have 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Feijoa.
• While 7 oz of Raw Feijoa contain 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
• 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Feijoa:

• 7 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Feijoa.
• While 7 oz of Raw Feijoa contain 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Feijoa contain similar levels of Water per seven ounces.
• 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 7 ounces of Feijoa lack sufficient amounts of Iron
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fructose than Feijoa.
• While 7 oz of Raw Feijoa contain 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
• 7 ounces of Feijoa provide inadequate amounts of Omega 3
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 and Protein in seven ounces.