Comparing Nutrients in 1 kilogram Blueberries, canned, light syrup, drained VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, light syrup, drained	4%	4%	92%
Feijoa	4%	6%	90%

Macro Nutrients

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	30.3% 880kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	117% 152g	130g per day for Men 19-50 years
Sugars	241% 175g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	116% 84.3g	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 86.2g	% 23g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 29.3g	g per day for Men 19-50 years
Fiber	68.4% 26g	168% 64g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 14mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	166% 199μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, light syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	6% 60mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	20.5% 757g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, canned, light syrup, drained VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Feijoa:

• 1 kilogram of Blueberries, canned, light syrup, drained has 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Feijoa.
• While 1 kg of Raw Feijoa contains 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
• 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Feijoa:

• 1 kilogram of Blueberries, canned, light syrup, drained has 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Feijoa.
• While 1 kg of Raw Feijoa contains 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Feijoa contain similar levels of Water per one kilogram.
• 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 1 kilogram of Feijoa lack sufficient amounts of Iron
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blueberries, canned, light syrup, drained has 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fructose than Feijoa.
• While 1 kg of Raw Feijoa contains 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
• 1 kilogram of Feijoa provide inadequate amounts of Omega 3
• Both Blueberries, canned, light syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 and Protein in one kilogram.