Nutrient Comparison: Blueberries, canned, light syrup, drained VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Feijoa:
- 1 pound of Blueberries, canned, light syrup, drained has 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Feijoa.
- While 1 lb of Raw Feijoa contains 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Feijoa:
- 1 pound of Blueberries, canned, light syrup, drained has 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Feijoa.
- While 1 lb of Raw Feijoa contains 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Feijoa contain similar levels of Water per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Feijoa lack sufficient amounts of Iron
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fructose than Feijoa.
- While 1 lb of Raw Feijoa contains 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
- 1 pound of Feijoa provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 and Protein in one pound.