Nutrient Comparison: Blueberries, canned, light syrup, drained VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Feijoa:
- 14 ounces of Blueberries, canned, light syrup, drained have 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Feijoa.
- While 14 oz of Raw Feijoa contain 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Feijoa:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Feijoa.
- While 14 oz of Raw Feijoa contain 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Feijoa contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fructose than Feijoa.
- While 14 oz of Raw Feijoa contain 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 and Protein in 14 ounces.