Comparing Nutrients in 1 kilogram Blueberries, canned, light syrup, drained VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, light syrup, drained	4%	4%	92%
Asian Pears	4%	4%	92%

Macro Nutrients

	Blueberries, canned, light syrup, drained	Asian Pears	Recommended Dietary Allowance
Energy	30.3% 880kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	82% 107g	130g per day for Men 19-50 years
Sugars	241% 175g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	116% 84.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 86.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	95% 36g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, light syrup, drained	Asian Pears	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 14mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	166% 199μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, light syrup, drained	Asian Pears	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	20.5% 757g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, canned, light syrup, drained VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Asian Pears:

• 1 kilogram of Blueberries, canned, light syrup, drained has 5.1 times more Vitamin B1, 13.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 11.5 times more Vitamin E and 4.4 times more Vitamin K than Asian Pears.
• While 1 kg of Raw Asian Pears contains 4 times more Vitamin B9 and 7.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
• 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Asian Pears:

• 1 kilogram of Blueberries, canned, light syrup, drained has more Iron and 7.3 times more Manganese than Asian Pears.
• While 1 kg of Raw Asian Pears contains 2.2 times more Potassium than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Asian Pears contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
• 1 kilogram of Asian Pears lack sufficient amounts of Iron
• Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blueberries, canned, light syrup, drained has 2.1 times more Energy, 75 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Sugars than Asian Pears.
• While 1 kg of Raw Asian Pears contains 1.4 times more Fiber than Blueberries, canned, light syrup, drained.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy and Omega 3
• Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 6 and Protein in one kilogram.