Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Asian Pears
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Asian Pears
714g
Blueberries, canned, light syrup, drained have 2.1 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Asian Pears?
Blueberries, Canned, Light Syrup, Drained VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Asian Pears?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Asian Pears:
300 calories of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 15.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Asian Pears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Asian Pears:
300 calories of Blueberries, canned, light syrup, drained have more Iron and 3.5 times more Manganese than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Asian Pears lack sufficient amounts of Iron
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 35.8 times more Omega 3 than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.9 times more Fiber than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Asian Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 300 calories.