Comparing Nutrients in 100 calories Blueberries, canned, light syrup, drainedVS Asian Pears
Weight per 100 calories
Blueberries, canned, light syrup, drained
114g
Asian Pears
238g
Blueberries, canned, light syrup, drained have 2.1 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Asian Pears?
Blueberries, Canned, Light Syrup, Drained VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Asian Pears?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Asian Pears:
100 calories of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 15.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Asian Pears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Asian Pears:
100 calories of Blueberries, canned, light syrup, drained have more Iron and 3.5 times more Manganese than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Asian Pears lack sufficient amounts of Iron
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 35.8 times more Omega 3 than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.9 times more Fiber than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Asian Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 100 calories.