Comparing Nutrients in 100 grams Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	5.7% 165kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.41g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	9.2% 1.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	1.55% 57.3g	2.05% 75.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• Drained Canned Maraschino Cherries have 1.3 times more Vitamin B5 than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• Drained Canned Maraschino Cherries have 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain 36.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries and Blueberries, canned, light syrup, drained have similar amounts of Iron per 100 g.
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Magnesium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Drained Canned Maraschino Cherries have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain 2.8 times more Omega 3 and 4.7 times more Protein than Drained Canned Maraschino Cherries.
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.