Comparing Nutrients in 5 ounces Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	8.06% 234kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	24.7% 32g	130g per day for Men 19-50 years
Sugars	76% 55g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	12% 4.54g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	1.16% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	23.5% 28.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	2.25% 76.5mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.2% 81g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Maraschino Cherries VS Blueberries, canned, light syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• 5 oz of Blueberries, canned, light syrup, drained contain more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Drained Canned Maraschino Cherries.
• 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:

• 5 ounces of Canned Maraschino Cherries have 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
• While 5 oz of Blueberries, canned, light syrup, drained contain 36.7 times more Manganese and 1.3 times more Water than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Blueberries, canned, light syrup, drained contain similar levels of Iron per five ounces.
• 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese
• 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Maraschino Cherries have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Blueberries, canned, light syrup, drained.
• While 5 oz of Blueberries, canned, light syrup, drained contain 2.8 times more Omega 3 than Drained Canned Maraschino Cherries.
• 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
• Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in five ounces.