Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Acorns
Weight per 100 calories
Boiled Young Winged Beans
263g
Acorns
26g
Raw Acorns have 10.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Acorns?
Boiled Young Winged Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Acorns?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Acorns:
100 calories of Boiled Young Winged Beans have 7.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Acorns:
100 calories of Boiled Young Winged Beans have 15.2 times more Calcium, 14.1 times more Iron, 4.9 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Potassium, 5.6 times more Zinc and 32.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper than Boiled and Drained Young Winged Beans.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 8.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Fat, 1.7 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6