Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Yambean with Salt
278g
Blanched Almonds
17g
Blanched Almonds have 16.4 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Blanched Almonds?
Boiled Yambean With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Blanched Almonds:
100 calories of Boiled Yambean with Salt have 1.5 times more Vitamin B1, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Blanched Almonds:
100 calories of Boiled Yambean with Salt have 2.8 times more Iron, 3.4 times more Potassium, 3.6 times more Selenium, 208.7 times more Sodium and 327.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Blanched Almonds contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 7.2 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.6 times more Fat and 1.8 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.