Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Yambean with Salt
278g
Roasted Almonds
16.7g
Dry Roasted Almonds have 16.6 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Roasted Almonds?
Boiled Yambean With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Roasted Almonds:
100 calories of Boiled Yambean with Salt have 3.7 times more Vitamin B1, 6.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Roasted Almonds:
100 calories of Boiled Yambean with Salt have 2.5 times more Iron, 3.1 times more Potassium, 5.8 times more Selenium, 1340 times more Sodium and 620.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Yambean with Salt.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 6.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 35.1 times more Fat and 1.8 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.