Nutrient Comparison: Boiled Yambean with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Roasted Almonds:
- 14 ounces of Boiled Yambean with Salt have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 42.8 times more Vitamin B2, 19.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Roasted Almonds:
- 14 ounces of Boiled Yambean with Salt have 80.7 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 23.9 times more Copper, 6.5 times more Iron, 25.4 times more Magnesium, 39.2 times more Manganese, 29.4 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium and 22.1 times more Zinc than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 16.6 times more Energy, 583.8 times more Fat, 2.6 times more Carbohydrate and 29.1 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein